How positive do we need to be in our relationships?

How positive do we need to be in our relationships?

According to evidence based psychologist, John Gottman, “the ratio of positive to negative affect during conflict in stable relationships is 5:1; in couples headed for divorce, it is 0.8:1!” 

As Gottman points out, this does not require that we declare war on negative emotions. All emotions have value when we view them as sources of decision making information to navigate life. In fact, without them, we would be rudderless! 

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